Detailed Nutrition Facts
- Nutrition Facts
- Zesty Calamari Salad with Spicy Ranch Dressing
- Serving Size: 1 salad
-
- Amount Per Serving
- Calories500
- Calories from Fat240
- % Daily Value
- Total Fat 26g40%
- Saturated Fat 4g20%
- Trans Fat 0g
- Cholesterol 350mg117%
- Sodium 1750mg73%
- Total Carbohydrates 40g13%
- Dietary Fiber 9g36%
- Sugars 6g
- Protein 27g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 500 calories?
Jogging
47 min
Cycling
86 min
Swimming
89 min
Walking
134 min
