Detailed Nutrition Facts
- Nutrition Facts
- Zesty Calamari Salad with Creamy Gorgonzola Dressing
- Serving Size: 1 salad
-
- Amount Per Serving
- Calories690
- Calories from Fat400
- % Daily Value
- Total Fat 45g69%
- Saturated Fat 9g45%
- Trans Fat 0g
- Cholesterol 375mg125%
- Sodium 1800mg75%
- Total Carbohydrates 39g13%
- Dietary Fiber 8g32%
- Sugars 6g
- Protein 31g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 690 calories?
Jogging
64 min
Cycling
118 min
Swimming
123 min
Walking
185 min
