Detailed Nutrition Facts
- Nutrition Facts
- Ham (Choose 2 Portion)
- Serving Size: 1 Sandwich
-
- Amount Per Serving
- Calories220
- Calories from Fat35
- % Daily Value
- Total Fat 4.5g7%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 30mg10%
- Sodium 840mg35%
- Total Carbohydrates 28g9%
- Dietary Fiber 1g4%
- Sugars 3g
- Protein 15g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 220 calories?
Jogging
20 min
Cycling
38 min
Swimming
39 min
Walking
59 min
