Detailed Nutrition Facts
- Nutrition Facts
- Sunflower Seeds
- Serving Size: 1 serving spoon
-
- Amount Per Serving
- Calories140
- Calories from Fat90
- % Daily Value
- Total Fat 10g15%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 0mg0%
- Total Carbohydrates 7g2%
- Dietary Fiber 3g12%
- Sugars 0g
- Protein 6g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 140 calories?
Jogging
13 min
Cycling
24 min
Swimming
25 min
Walking
38 min
