Detailed Nutrition Facts
- Nutrition Facts
- Tilapia With Pure Lump Crab Meat
- Serving Size: 1 Total Meal
-
- Amount Per Serving
- Calories470
- Calories from Fat170
- % Daily Value
- Total Fat 22g34%
- Saturated Fat 8g40%
- Trans Fat 0g
- Cholesterol 160mg53%
- Sodium 860mg36%
- Total Carbohydrates 10g3%
- Dietary Fiber 1g4%
- Sugars 2g
- Protein 53g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 470 calories?
Jogging
44 min
Cycling
81 min
Swimming
84 min
Walking
126 min
