How many calories in Panera Bread Italian Combo Sandwich on Ciabatta, Half

Nutrition Facts
Italian Combo Sandwich on Ciabatta, Half
Serving Size: 1 half sandwich
  • Amount Per Serving
  • Calories500
  • Calories from Fat0
  • % Daily Value
  • Total Fat 20g31%
  • Saturated Fat 8g40%
  • Trans Fat 0.5g
  • Cholesterol 80mg27%
  • Sodium 1430mg60%
  • Total Carbohydrates 49g16%
  • Dietary Fiber 3g12%
  • Sugars 4g
  • Protein 21g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 500 calories?

Jogging

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47 min
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86 min
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Swimming

89 min
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Walking

134 min
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