How many calories in Panera Bread Mediterranean & Quinoa Salad with Almonds, Half

Nutrition Facts
Mediterranean & Quinoa Salad with Almonds, Half
Serving Size: 1 half salad
  • Amount Per Serving
  • Calories230
  • Calories from Fat0
  • % Daily Value
  • Total Fat 18g28%
  • Saturated Fat 2.5g13%
  • Trans Fat 0g
  • Cholesterol 0mg0%
  • Sodium 350mg15%
  • Total Carbohydrates 15g5%
  • Dietary Fiber 4g16%
  • Sugars 2g
  • Protein 10g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 230 calories?

Jogging

Jogging

21 min
Cycling

Cycling

39 min
Swimming

Swimming

41 min
Walking

Walking

62 min
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