How many calories in Panera Bread Mediterranean & Quinoa Salad with Almonds, Whole

Nutrition Facts
Mediterranean & Quinoa Salad with Almonds, Whole
Serving Size: 1 whole salad
  • Amount Per Serving
  • Calories460
  • Calories from Fat0
  • % Daily Value
  • Total Fat 36g55%
  • Saturated Fat 5g25%
  • Trans Fat 0g
  • Cholesterol 0mg0%
  • Sodium 710mg30%
  • Total Carbohydrates 29g10%
  • Dietary Fiber 8g32%
  • Sugars 4g
  • Protein 19g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 460 calories?

Jogging

Jogging

43 min
Cycling

Cycling

79 min
Swimming

Swimming

82 min
Walking

Walking

123 min
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