How many calories in Panera Bread Mac & Cheese, Small

Nutrition Facts
Mac & Cheese, Small
Serving Size: 7.75 oz
  • Amount Per Serving
  • Calories490
  • Calories from Fat0
  • % Daily Value
  • Total Fat 30g46%
  • Saturated Fat 13g65%
  • Trans Fat 0.5g
  • Cholesterol 65mg22%
  • Sodium 1240mg52%
  • Total Carbohydrates 37g12%
  • Dietary Fiber 1g4%
  • Sugars 7g
  • Protein 17g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 490 calories?

Jogging

Jogging

46 min
Cycling

Cycling

84 min
Swimming

Swimming

88 min
Walking

Walking

131 min
Greek Dressing
150
All-Natural Turkey Chili, Bread Bowl
870
All-Natural Turkey Chili, Cup
210
All-Natural Turkey Chili, Bowl
320
Bacon Turkey Bravo Sandwich on Tomato Basil, Half
400
Bacon Turkey Bravo Sandwich on Tomato Basil, Whole
800
Asiago Cheese Bread, Loaf
160
Asian Sesame Chicken Salad, Half
200