How many calories in Panera Bread Mediterranean Egg White on Ciabatta

Nutrition Facts
Mediterranean Egg White on Ciabatta
Serving Size: 1 sandwich
  • Amount Per Serving
  • Calories410
  • Calories from Fat0
  • % Daily Value
  • Total Fat 16g25%
  • Saturated Fat 6g30%
  • Trans Fat 0g
  • Cholesterol 25mg8%
  • Sodium 830mg35%
  • Total Carbohydrates 47g16%
  • Dietary Fiber 3g12%
  • Sugars 3g
  • Protein 12g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 410 calories?

Jogging

Jogging

38 min
Cycling

Cycling

70 min
Swimming

Swimming

73 min
Walking

Walking

110 min
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