How many calories in Panera Bread Mediterranean Flatbread Sandwich, 1 Flatbread

Nutrition Facts
Mediterranean Flatbread Sandwich, 1 Flatbread
Serving Size: 1 flatbread
  • Amount Per Serving
  • Calories310
  • Calories from Fat0
  • % Daily Value
  • Total Fat 11g17%
  • Saturated Fat 5g25%
  • Trans Fat 0g
  • Cholesterol 60mg20%
  • Sodium 550mg23%
  • Total Carbohydrates 36g12%
  • Dietary Fiber 3g12%
  • Sugars 5g
  • Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 310 calories?

Jogging

Jogging

29 min
Cycling

Cycling

53 min
Swimming

Swimming

55 min
Walking

Walking

83 min
Greek Dressing
150
All-Natural Turkey Chili, Bread Bowl
870
All-Natural Turkey Chili, Cup
210
All-Natural Turkey Chili, Bowl
320
Bacon Turkey Bravo Sandwich on Tomato Basil, Half
400
Bacon Turkey Bravo Sandwich on Tomato Basil, Whole
800
Asiago Cheese Bread, Loaf
160
Asian Sesame Chicken Salad, Half
200