How many calories in Panera Bread Steak & Arugula Sandwich on Sourdough, Whole

Nutrition Facts
Steak & Arugula Sandwich on Sourdough, Whole
Serving Size: 1 whole sandwich
  • Amount Per Serving
  • Calories500
  • Calories from Fat0
  • % Daily Value
  • Total Fat 19g29%
  • Saturated Fat 8g40%
  • Trans Fat 0g
  • Cholesterol 90mg30%
  • Sodium 900mg38%
  • Total Carbohydrates 51g17%
  • Dietary Fiber 3g12%
  • Sugars 9g
  • Protein 24g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 500 calories?

Jogging

Jogging

47 min
Cycling

Cycling

86 min
Swimming

Swimming

89 min
Walking

Walking

134 min
Greek Dressing
150
All-Natural Turkey Chili, Bread Bowl
870
All-Natural Turkey Chili, Cup
210
All-Natural Turkey Chili, Bowl
320
Bacon Turkey Bravo Sandwich on Tomato Basil, Half
400
Bacon Turkey Bravo Sandwich on Tomato Basil, Whole
800
Asiago Cheese Bread, Loaf
160
Asian Sesame Chicken Salad, Half
200