How many calories in Panera Bread Thai Flatbread Sandwich, 1 Flatbread

Nutrition Facts
Thai Flatbread Sandwich, 1 Flatbread
Serving Size: 1 flatbread
  • Amount Per Serving
  • Calories300
  • Calories from Fat0
  • % Daily Value
  • Total Fat 11g17%
  • Saturated Fat 4.5g23%
  • Trans Fat 0g
  • Cholesterol 35mg12%
  • Sodium 510mg21%
  • Total Carbohydrates 37g12%
  • Dietary Fiber 4g16%
  • Sugars 7g
  • Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 300 calories?

Jogging

Jogging

28 min
Cycling

Cycling

51 min
Swimming

Swimming

54 min
Walking

Walking

80 min
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