How many calories in Panera Bread Steak & Arugula Sandwich on Sourdough, Half

Nutrition Facts
Steak & Arugula Sandwich on Sourdough, Half
Serving Size: 1 half sandwich
  • Amount Per Serving
  • Calories250
  • Calories from Fat0
  • % Daily Value
  • Total Fat 9g14%
  • Saturated Fat 4g20%
  • Trans Fat 0g
  • Cholesterol 45mg15%
  • Sodium 450mg19%
  • Total Carbohydrates 26g9%
  • Dietary Fiber 2g8%
  • Sugars 4g
  • Protein 12g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 250 calories?

Jogging

Jogging

23 min
Cycling

Cycling

43 min
Swimming

Swimming

45 min
Walking

Walking

67 min
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