How many calories in Panera Bread Thai Chicken Salad, Whole

Nutrition Facts
Thai Chicken Salad, Whole
Serving Size: 1 salad
  • Amount Per Serving
  • Calories490
  • Calories from Fat0
  • % Daily Value
  • Total Fat 19g29%
  • Saturated Fat 4g20%
  • Trans Fat 0g
  • Cholesterol 80mg27%
  • Sodium 1100mg46%
  • Total Carbohydrates 42g14%
  • Dietary Fiber 7g28%
  • Sugars 14g
  • Protein 39g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 490 calories?

Jogging

Jogging

46 min
Cycling

Cycling

84 min
Swimming

Swimming

88 min
Walking

Walking

131 min
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