How many calories in Papa Murphy's Mediterranean Salad (1 of 2 servings)

Nutrition Facts
Mediterranean Salad (1 of 2 servings)
Serving Size: 0.5 salad
  • Amount Per Serving
  • Calories190
  • Calories from Fat0
  • % Daily Value
  • Total Fat 8g12%
  • Saturated Fat 4.5g23%
  • Trans Fat 0g
  • Cholesterol 15mg5%
  • Sodium 680mg28%
  • Total Carbohydrates 20g7%
  • Dietary Fiber 8g32%
  • Sugars 9g
  • Protein 10g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 190 calories?

Jogging

Jogging

18 min
Cycling

Cycling

33 min
Swimming

Swimming

34 min
Walking

Walking

51 min
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