How many calories in Perkins Restaurant & Bakery English Muffin

Nutrition Facts
English Muffin
Serving Size: NULL
  • Amount Per Serving
  • Calories230
  • Calories from Fat100
  • % Daily Value
  • Total Fat 11g17%
  • Saturated Fat 3g15%
  • Trans Fat 0g
  • Cholesterol 0mg0%
  • Sodium 410mg17%
  • Total Carbohydrates 28g9%
  • Dietary Fiber 1g4%
  • Sugars 2g
  • Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 230 calories?

Jogging

Jogging

21 min
Cycling

Cycling

39 min
Swimming

Swimming

41 min
Walking

Walking

62 min
2% Milk
210
55 Plus Build Your Own Omelette, Fresh Mushrooms
5
55 Plus Build Your Own Omelette, American Cheese
110
55 Plus Build Your Own Omelette, Cheddar Cheese
110
55 Plus Build Your Own Omelette, Applewood Smoked Bacon
35
55 Plus Build Your Own Omelette, Hollandaise Sauce
220
55 Plus Build Your Own Omelette, Diced Ham
80
55 Plus Build Your Own Omelette, Fresh Broccoli
20