Detailed Nutrition Facts
- Nutrition Facts
- Beef - Medium
- Serving Size: 1 Medium Portion
-
- Amount Per Serving
- Calories190
- Calories from Fat150
- % Daily Value
- Total Fat 17g26%
- Saturated Fat 7g35%
- Trans Fat 0g
- Cholesterol 40mg13%
- Sodium 440mg18%
- Total Carbohydrates 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 9g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 190 calories?
Jogging
18 min
Cycling
33 min
Swimming
34 min
Walking
51 min
