Detailed Nutrition Facts
- Nutrition Facts
- Sunflower Seeds
- Serving Size: 0.25 Cup
-
- Amount Per Serving
- Calories190
- Calories from Fat150
- % Daily Value
- Total Fat 17g26%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 160mg7%
- Total Carbohydrates 6g2%
- Dietary Fiber 3g12%
- Sugars 1g
- Protein 6g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 190 calories?
Jogging
18 min
Cycling
33 min
Swimming
34 min
Walking
51 min
