How many calories in Ponderosa Steakhouse 1 LB. T-Bone Steak

Nutrition Facts
1 LB. T-Bone Steak
Serving Size: 1 lb
  • Amount Per Serving
  • Calories980
  • Calories from Fat670
  • % Daily Value
  • Total Fat 74g114%
  • Saturated Fat 26g130%
  • Trans Fat 7g
  • Cholesterol 190mg63%
  • Sodium 2120mg88%
  • Total Carbohydrates 5g2%
  • Dietary Fiber 0g0%
  • Sugars 2g
  • Protein 70g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 980 calories?

Jogging

Jogging

91 min
Cycling

Cycling

168 min
Swimming

Swimming

175 min
Walking

Walking

263 min
7 Layer Brownies
110
6 oz. Sirloin
760
21 Shrimp Roundup
670
Arrabiatta Pasta Bake
20
6 oz. Sirloin Steak
310
Apple Cobbler
70
Ambrosia
30
Alfredo Au Gratin Potatoes
45