How many calories in Ponderosa Steakhouse Grilled Chicken

Nutrition Facts
Grilled Chicken
Serving Size: 1 plating
  • Amount Per Serving
  • Calories190
  • Calories from Fat50
  • % Daily Value
  • Total Fat 5g8%
  • Saturated Fat 0g0%
  • Trans Fat 0g
  • Cholesterol 90mg30%
  • Sodium 680mg28%
  • Total Carbohydrates 0g0%
  • Dietary Fiber 0g0%
  • Sugars 0g
  • Protein 35g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 190 calories?

Jogging

Jogging

18 min
Cycling

Cycling

33 min
Swimming

Swimming

34 min
Walking

Walking

51 min
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