How many calories in Ponderosa Steakhouse Italian Chicken Breast

Nutrition Facts
Italian Chicken Breast
Serving Size: 1 plating
  • Amount Per Serving
  • Calories650
  • Calories from Fat190
  • % Daily Value
  • Total Fat 22g34%
  • Saturated Fat 6g30%
  • Trans Fat 0g
  • Cholesterol 115mg38%
  • Sodium 1780mg74%
  • Total Carbohydrates 66g22%
  • Dietary Fiber 5g20%
  • Sugars 5g
  • Protein 55g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 650 calories?

Jogging

Jogging

61 min
Cycling

Cycling

111 min
Swimming

Swimming

116 min
Walking

Walking

174 min
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