How many calories in Ponderosa Steakhouse Salmon

Nutrition Facts
Salmon
Serving Size: 1 plating
  • Amount Per Serving
  • Calories410
  • Calories from Fat230
  • % Daily Value
  • Total Fat 26g40%
  • Saturated Fat 5g25%
  • Trans Fat 1g
  • Cholesterol 120mg40%
  • Sodium 500mg21%
  • Total Carbohydrates 2g1%
  • Dietary Fiber 1g4%
  • Sugars 1g
  • Protein 40g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 410 calories?

Jogging

Jogging

38 min
Cycling

Cycling

70 min
Swimming

Swimming

73 min
Walking

Walking

110 min
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