How many calories in Ponderosa Steakhouse Sirloin & Lobster

Nutrition Facts
Sirloin & Lobster
Serving Size: 1 plating
  • Amount Per Serving
  • Calories630
  • Calories from Fat170
  • % Daily Value
  • Total Fat 19g29%
  • Saturated Fat 5g25%
  • Trans Fat 3g
  • Cholesterol 140mg47%
  • Sodium 1380mg58%
  • Total Carbohydrates 9g3%
  • Dietary Fiber 6g24%
  • Sugars 3g
  • Protein 58g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 630 calories?

Jogging

Jogging

59 min
Cycling

Cycling

108 min
Swimming

Swimming

113 min
Walking

Walking

169 min
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