How many calories in Ponderosa Steakhouse Smothered Chopped Steak

Nutrition Facts
Smothered Chopped Steak
Serving Size: 1 plating
  • Amount Per Serving
  • Calories780
  • Calories from Fat540
  • % Daily Value
  • Total Fat 60g92%
  • Saturated Fat 24g120%
  • Trans Fat 6g
  • Cholesterol 170mg57%
  • Sodium 1900mg79%
  • Total Carbohydrates 10g3%
  • Dietary Fiber 1g4%
  • Sugars 3g
  • Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 780 calories?

Jogging

Jogging

73 min
Cycling

Cycling

134 min
Swimming

Swimming

139 min
Walking

Walking

209 min
7 Layer Brownies
110
6 oz. Sirloin
760
21 Shrimp Roundup
670
Arrabiatta Pasta Bake
20
6 oz. Sirloin Steak
310
Apple Cobbler
70
Ambrosia
30
Alfredo Au Gratin Potatoes
45