How many calories in Ponderosa Steakhouse Rio Grande Chicken

Nutrition Facts
Rio Grande Chicken
Serving Size: 1 plating
  • Amount Per Serving
  • Calories600
  • Calories from Fat280
  • % Daily Value
  • Total Fat 31g48%
  • Saturated Fat 11g55%
  • Trans Fat 2g
  • Cholesterol 150mg50%
  • Sodium 2590mg108%
  • Total Carbohydrates 28g9%
  • Dietary Fiber 3g12%
  • Sugars 7g
  • Protein 53g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 600 calories?

Jogging

Jogging

56 min
Cycling

Cycling

103 min
Swimming

Swimming

107 min
Walking

Walking

161 min
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