How many calories in Ponderosa Steakhouse Sirloin & Grilled Chicken Breast

Nutrition Facts
Sirloin & Grilled Chicken Breast
Serving Size: 1 plating
  • Amount Per Serving
  • Calories500
  • Calories from Fat210
  • % Daily Value
  • Total Fat 23g35%
  • Saturated Fat 5g25%
  • Trans Fat 3g
  • Cholesterol 145mg48%
  • Sodium 1790mg75%
  • Total Carbohydrates 2g1%
  • Dietary Fiber 0g0%
  • Sugars 0g
  • Protein 70g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 500 calories?

Jogging

Jogging

47 min
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Cycling

86 min
Swimming

Swimming

89 min
Walking

Walking

134 min
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