Detailed Nutrition Facts
- Nutrition Facts
- Ham and Cheddar Toastie
- Serving Size: 220 g
-
- Amount Per Serving
- Calories540
- Calories from Fat25
- % Daily Value
- Total Fat 0g0%
- Saturated Fat 10g50%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 1500mg63%
- Total Carbohydrates 49g16%
- Dietary Fiber 4g16%
- Sugars 0g
- Protein 30g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 540 calories?
Jogging
50 min
Cycling
93 min
Swimming
96 min
Walking
145 min
