How many calories in Shane's Rib Shack Grilled Chicken Tender Salad

Nutrition Facts
Grilled Chicken Tender Salad
Serving Size: 1 Salad
  • Amount Per Serving
  • Calories430
  • Calories from Fat130
  • % Daily Value
  • Total Fat 15g23%
  • Saturated Fat 1.5g8%
  • Trans Fat 0g
  • Cholesterol 150mg50%
  • Sodium 740mg31%
  • Total Carbohydrates 9g3%
  • Dietary Fiber 4g16%
  • Sugars 5g
  • Protein 62g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 430 calories?

Jogging

Jogging

40 min
Cycling

Cycling

74 min
Swimming

Swimming

77 min
Walking

Walking

115 min
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