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Smashburger Nutrition and Calories

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Smashburger Nutrition Facts

Food Item Calories Protein (g) Total Fat (g)
3 Piece Chicken Strips with BBQ Sauce 300 16 12
3 Piece Chicken Strips with Ranch 420 16 32
Aged Swiss Cheese 110 8 9
Ale-8-One Float 540 6 29
American Cheese 90 4 7
Arizona Smashburger, Big 880 40 62
Arizona Smashburger, Regular 770 32 53
Arizona Smashburger, Small 660 25 44
Arizona Smashchicken, Crispy 750 38 40
Arizona Smashchicken, Grilled 560 34 28
Avocado 25 0 2.5
Avocado Club Smashburger, Big 930 40 70
Avocado Club Smashburger, Black Bean 720 20 43
Avocado Club Smashburger, Regular 820 32 60
Avocado Club Smashburger, Small 710 25 52
Avocado Club Smashchicken, Crispy 800 38 47
Avocado Club Smashchicken, Grilled 610 34 36
Avocado Ranch Smashburger, Big 790 40 54
Avocado Ranch Smashburger, Black Bean 600 21 29
Avocado Ranch Smashburger, Regular 680 33 45
Avocado Ranch Smashburger, Small 560 25 35
Avocado Ranch Smashchicken, Crispy 660 39 32
Avocado Ranch Smashchicken, Grilled 470 34 21
Bacon 70 4 5
Bacon Cheese Smashburger, Big 830 45 54
Bacon Cheese Smashburger, Black Bean 610 25 27
Bacon Cheese Smashburger, Regular 720 37 45
Bacon Cheese Smashburger, Small 600 29 35
Baja Cobb Salad with Crispy Chicken 500 38 27
Baja Cobb Salad with Grilled Chicken 310 33 16
Baja Cobb Salad without Chicken 190 10 14
Balsamic Vinaigrette Salad Dressing 170 0 14
Bay Smashburger, Big 920 44 65
Bay Smashburger, Regular 810 37 56
Bay Smashburger, Small 700 30 47
Bay Smashchicken, Crispy 790 43 43
Bay Smashchicken, Grilled 600 38 32
BBQ Bacon & Cheddar Smashburger, Big 1050 53 71
BBQ Bacon & Cheddar Smashburger, Black Bean 840 33 44
BBQ Bacon & Cheddar Smashburger, Regular 940 45 62
BBQ Bacon & Cheddar Smashburger, Small 820 37 52
BBQ Bacon & Cheddar Smashchicken, Crispy 920 51 49
BBQ Bacon & Cheddar Smashchicken, Grilled 730 46 38
BBQ Sauce 25 0 0
BBQ Sauce Salad Dressing 70 0 0
Beehive Smashburger, Big 1060 53 71
Beehive Smashburger, Regular 940 45 62
Beehive Smashburger, Small 830 38 53
Beehive Smashchicken, Crispy 920 51 49
Beehive Smashchicken, Grilled 730 47 38
Big Burger Patty 440 29 36
Black Bean Patty 230 9 6
Blue Cheese 80 5 6
Blue Cheese Salad Dressing 450 3 48
Bluegrass Fried Banana Peppers 410 4 28
Bluegrass Smashburger, Big 1020 52 68
Bluegrass Smashburger, Regular 900 45 59
Bluegrass Smashburger, Small 790 38 50
Bluegrass Smashchicken, Crispy 890 51 46
Bluegrass Smashchicken, Grilled 690 46 34
Bread Pudding Malt 800 15 48
Bread Pudding Milkshake 770 14 47
Bronco Smashburger, Big 910 45 64
Bronco Smashburger, Regular 790 38 55
Bronco Smashburger, Small 680 31 46
Bronco Smashchicken, Crispy 770 44 42
Bronco Smashchicken, Grilled 580 39 31
Brooklyn Smashburger, Big 940 50 63
Brooklyn Smashburger, Regular 820 43 54
Brooklyn Smashburger, Small 710 36 45
Brooklyn Smashchicken, Crispy 800 49 41
Brooklyn Smashchicken, Grilled 610 44 30
Brunswick Fries 580 14 23
Brunswick Stew 310 24 8
Buckeye Fried Banana Peppers 410 4 28
Buckeye Smashburger, Big 1060 42 75
Buckeye Smashburger, Regular 950 35 66
Buckeye Smashburger, Small 840 27 57
Buckeye Smashchicken, Crispy 930 41 53
Buckeye Smashchicken, Grilled 740 36 42
Buffalo & Blue Cheese Smashburger, Big 840 41 59
Buffalo & Blue Cheese Smashburger, Black Bean 600 21 30
Buffalo & Blue Cheese Smashburger, Regular 730 33 50
Buffalo & Blue Cheese Smashburger, Small 600 25 40
Buffalo & Blue Cheese Smashchicken, Crispy 750 44 39
Buffalo & Blue Cheese Smashchicken, Grilled 510 35 26
Butterfinger Malt 860 16 52
Butterfinger Milkshake 830 15 52
Cajun Fries 530 5 27
Capitol Smashburger, Big 1040 50 71
Capitol Smashburger, Regular 930 42 62
Capitol Smashburger, Small 820 35 53
Capitol Smashchicken, Crispy 910 49 49
Capitol Smashchicken, Grilled 720 44 37
Carolina Chili Smashburger, Big 950 42 66
Carolina Chili Smashburger, Regular 840 34 57
Carolina Chili Smashburger, Small 730 27 48
Carolina Chili Smashchicken, Crispy 820 40 44
Carolina Chili Smashchicken, Grilled 630 36 33
Carolina Fried Pickles 310 4 20
Central Florida Smashburger, Big 1010 41 72
Central Florida Smashburger, Regular 900 33 63
Central Florida Smashburger, Small 780 25 53
Central Florida Smashchicken, Crispy 930 44 52
Central Florida Smashchicken, Grilled 690 35 39
Chai Tea Malt 840 14 47
Chai Tea Milkshake 810 13 46
Cheez Whiz Cheese Fries 770 18 41
Cherry BBQ Bacon & Cheddar Smashburger, Big 990 47 64
Cherry BBQ Bacon & Cheddar Smashburger, Regular 870 39 55
Cherry BBQ Bacon & Cheddar Smashburger, Small 760 32 46
Cherry BBQ Bacon & Cheddar Smashchicken, Crispy 850 45 42
Cherry BBQ Bacon & Cheddar Smashchicken, Grilled 660 41 31
Chicken Tender Meal with BBQ Sauce (L.A. Live Only) 920 36 39
Chicken Tender Meal with Ranch (L.A. Live Only) 1020 36 60
Chipotle Mayonnaise Salad Dressing 530 0 56
Chocolate Malt 790 14 47
Chocolate Milkshake 760 13 46
Chocolate Oreo Malt 920 16 53
Chocolate Oreo Milkshake 890 15 52
Classic Cobb Salad with Crispy Chicken 640 47 39
Classic Cobb Salad with Grilled Chicken 450 42 28
Classic Cobb Salad without Chicken 330 20 26
Classic Egg Bun 210 7 6
Classic Smashburger, Big 840 40 56
Classic Smashburger, Black Bean 620 21 29
Classic Smashburger, Regular 720 33 47
Classic Smashburger, Small 600 24 36
Classic Smashchicken, Crispy 620 34 29
Classic Smashchicken, Grilled 430 29 18
Coca Cola, Kids 100 0 0
Coca Cola, Large 250 0 0
Coca Cola, Regular 170 0 0
Coke Zero, Kids 0 0 0
Coke Zero, Large 0 0 0
Coke Zero, Regular 0 0 0
Colorado Smashburger, Big 1010 46 72
Colorado Smashburger, Regular 900 38 63
Colorado Smashburger, Small 780 30 53
Colorado Smashchicken, Crispy 880 44 50
Colorado Smashchicken, Grilled 690 40 39
Constitution Smashburger, Big 880 39 61
Constitution Smashburger, Regular 760 31 52
Constitution Smashburger, Small 640 23 42
Constitution Smashchicken, Crispy 790 42 41
Constitution Smashchicken, Grilled 550 33 27
Crispy Chicken Breast 310 27 13
Crush Float 600 6 29
Cucumbers 0 0 0
Debris Fries 720 16 42
Diet Coke, Kids 0 0 0
Diet Coke, Large 0 0 0
Diet Coke, Regular 0 0 0
Dixie Smashburger, Big 980 46 68
Dixie Smashburger, Regular 870 39 59
Dixie Smashburger, Small 750 32 50
Dixie Smashchicken, Crispy 850 45 46
Dixie Smashchicken, Grilled 650 40 34
Dr. Pepper, Kids 100 0 0
Dr. Pepper, Large 260 0 0
Dr. Pepper, Regular 180 0 0
Fanta Orange, Kids 110 0 0
Fanta Orange, Large 290 0 0
Fanta Orange, Regular 190 0 0
Fort Bliss Smashburger, Big 1010 41 72
Fort Bliss Smashburger, Regular 900 34 63
Fort Bliss Smashburger, Small 780 27 54
Fort Bliss Smashchicken, Crispy 880 40 50
Fort Bliss Smashchicken, Grilled 680 35 38
French Fries, Large 590 6 23
French Fries, Regular 410 4 16
Fried Egg 140 6 13
Fried Green Chilies 690 7 51
Fried Green Tomatoes 450 4 37
Fried Pickles 310 4 20
Fried Pickles Topping 40 1 2.5
Garlic Mushrooms 35 0 3.5
Georgia Smashburger, Big 880 39 61
Georgia Smashburger, Regular 850 33 58
Georgia Smashburger, Small 660 25 43
Georgia Smashchicken, Crispy 750 38 39
Georgia Smashchicken, Grilled 560 33 28
Gluten Free Bun 270 6 10
Goat Cheese 50 3 4
Gooey Butter Cake Malt 920 16 56
Gooey Butter Cake Milkshake 890 15 55
Grasshopper Mint Malt 790 14 47
Grasshopper Mint Milkshake 760 13 46
Green Iced Tea, Kids 50 0 0
Green Iced Tea, Large 130 0 0
Green Iced Tea, Regular 90 0 0
Grilled Chicken Breast 110 23 2
Grilled Onions 35 0 3.5
Guacamole 45 0 4.5
Harvest Chicken Salad with Crispy Chicken 770 46 43
Harvest Chicken Salad with Grilled Chicken 580 42 32
Harvest Salad without Chicken 470 19 30
Haystack Onions 560 5 42
Haystack Onions Topping 140 1 10
Huckleberry Malt 740 15 47
Huckleberry Milkshake 710 14 46
Husker Smashburger, Big 1210 47 86
Husker Smashburger, Regular 1090 39 77
Husker Smashburger, Small 980 32 68
Husker Smashchicken, Crispy 1080 46 64
Husker Smashchicken, Grilled 880 41 52
Iowa Smashburger, Big 1270 53 92
Iowa Smashburger, Regular 1160 46 83
Iowa Smashburger, Small 1050 39 74
Iowa Smashchicken, Crispy 1140 52 70
Iowa Smashchicken, Grilled 950 47 58
Jalapeno BBQ Smashburger, Big 950 42 61
Jalapeno BBQ Smashburger, Regular 840 35 52
Jalapeno BBQ Smashburger, Small 730 27 43
Jalapeno BBQ Smashchicken, Crispy 820 41 39
Jalapeno BBQ Smashchicken, Grilled 620 36 27
Jalapenos 5 0 0
Kansas City Smashburger, Big 1000 46 68
Kansas City Smashburger, Regular 880 38 59
Kansas City Smashburger, Small 770 31 50
Kansas City Smashchicken, Crispy 870 44 46
Kansas City Smashchicken, Grilled 670 40 34
Ketchup 15 0 0
Kid's Chicken Strips with BBQ Sauce (without Fries) 440 24 17
Kid's Chicken Strips with Ranch (without Fries) 530 24 39
Kid's Grilled Cheese 420 14 24
Kid's Grilled Chicken with BBQ Sauce (without Fries) 210 23 2
Kid's Grilled Chicken with Ranch (without Fries) 280 23 18
Kid's Hot Dog 470 16 31
Kid's Smash 520 25 30
Kids Fries 270 3 10
Kosher Pickles 0 0 0
L.A. Smashburger, Big 970 42 65
L.A. Smashburger, Regular 860 34 56
L.A. Smashburger, Small 750 27 47
L.A. Smashchicken, Crispy 840 40 43
L.A. Smashchicken, Grilled 650 36 31
Lemon Herbal Iced Tea, Kids 50 0 0
Lemon Herbal Iced Tea, Large 130 0 0
Lemon Herbal Iced Tea, Regular 90 0 0
Louisiana Smashburger, Big 930 45 65
Louisiana Smashburger, Regular 820 37 56
Louisiana Smashburger, Small 710 30 47
Louisiana Smashchicken, Crispy 800 44 43
Louisiana Smashchicken, Grilled 610 39 32
Mayo 100 0 11
Miami Smashburger, Big 970 47 67
Miami Smashburger, Regular 850 40 57
Miami Smashburger, Small 740 32 48
Miami Smashchicken, Crispy 840 46 44
Miami Smashchicken, Grilled 640 41 33
Michigan Cherry Malt 780 15 47
Michigan Cherry Milkshake 750 14 46
Michigan Olive Smashburger, Big 890 41 64
Michigan Olive Smashburger, Regular 780 33 55
Michigan Olive Smashburger, Small 670 26 46
Michigan Olive Smashchicken, Crispy 760 39 42
Michigan Olive Smashchicken, Grilled 560 35 31
Milk, Organic 110 8 3
Milk, Organic Chocolate 150 8 3
Milk, Whole 220 12 12
Minute Maid Lemonade, Kids 110 0 0
Minute Maid Lemonade, Large 290 0 0
Minute Maid Lemonade, Regular 190 0 0
Minute Maid Light Lemonade, Kids 5 0 0
Minute Maid Light Lemonade, Large 10 0 0
Minute Maid Light Lemonade, Regular 5 0 0
Motor City Smashburger, Big 920 40 59
Motor City Smashburger, Regular 800 33 50
Motor City Smashburger, Small 690 25 41
Motor City Smashchicken, Crispy 790 39 37
Motor City Smashchicken, Grilled 590 34 26
Multi-Grain Bun 200 6 5
New Englander Smashburger, Big 920 43 63
New Englander Smashburger, Regular 800 35 54
New Englander Smashburger, Small 680 27 44
New Englander Smashchicken, Grilled 590 36 30
New Jersey BBQ Chicken Ranch Salad with Crispy Chicken 800 39 49
New Jersey BBQ Chicken Ranch Salad with Grilled Chicken 610 34 37
New Jersey BBQ Chicken Ranch Salad without Chicken 280 11 20
New Jersey Smashburger, Big 1380 55 96
New Jersey Smashburger, Regular 1260 47 87
New Jersey Smashburger, Small 1150 40 78
New Jersey Smashchicken, Crispy 1240 53 74
New Jersey Smashchicken, Grilled 1050 49 62
New York BBQ Chicken Ranch Salad with Crispy Chicken 800 39 49
New York BBQ Chicken Ranch Salad with Grilled Chicken 610 34 37
New York BBQ Chicken Ranch Salad without Chicken 280 11 20
New Yorker Smashburger, Big 960 43 63
New Yorker Smashburger, Regular 850 36 54
New Yorker Smashburger, Small 740 28 45
New Yorker Smashchicken, Crispy 830 42 41
New Yorker Smashchicken, Grilled 630 37 29
NOLA Root Beer Float 580 6 29
NOLA Smashburger, Big 1060 46 77
NOLA Smashburger, Regular 950 39 67
NOLA Smashburger, Small 840 32 58
NOLA Smashchicken, Crispy 930 45 54
NOLA Smashchicken, Grilled 740 40 43
NorCal Smashburger, Big 1050 49 72
NorCal Smashburger, Regular 940 42 63
NorCal Smashburger, Small 830 34 54
NorCal Smashchicken, Crispy 920 48 50
NorCal Smashchicken, Grilled 730 43 39
North Dakota Smahburger, Big 1010 48 73
North Dakota Smahburger, Regular 890 41 63
North Dakota Smahburger, Small 780 34 55
North Dakota Smashchicken, Crispy 880 47 50
North Dakota Smashchicken, Grilled 680 42 39
Nutter Butter Malt 860 18 53
Nutter Butter Milkshake 830 17 52
OC Smashburger, Big 950 45 70
OC Smashburger, Regular 830 37 61
OC Smashburger, Small 720 30 52
OC Smashchicken, Crispy 820 43 48
OC Smashchicken, Grilled 620 39 37
Oklahoma Fried Jalapenos 170 3 11
Oklahoma Smashburger, Big 960 42 66
Oklahoma Smashburger, Regular 850 35 57
Oklahoma Smashburger, Small 740 27 48
Oklahoma Smashchicken, Crispy 830 41 44
Oklahoma Smashchicken, Grilled 640 36 33
Orange Cream Malt 820 16 47
Orange Cream Milkshake 790 15 46
Oreo Malt 860 16 53
Oreo Milkshake 830 15 52
Organic Apple Juice 40 0 0
PB&J Malt 910 18 53
PB&J Milkshake 880 17 52
Peach Malt 960 16 56
Peach Milkshake 930 15 55
Pepper Jack Cheese 80 4 6
Philly Smashburger, Big 840 40 54
Philly Smashburger, Regular 720 33 45
Philly Smashburger, Small 610 25 36
Philly Smashchicken, Crispy 710 39 32
Philly Smashchicken, Grilled 510 34 21
Ranch 50 0 5
Ranch Salad Dressing 310 0 32
Raspberry Iced Tea, Kids 50 0 0
Raspberry Iced Tea, Large 130 0 0
Raspberry Iced Tea, Regular 90 0 0
Red Onion 5 0 0
Regular Burger Patty 320 21 26
Root Beer Float 580 6 29
Salted Caramel Malt 810 14 47
Salted Caramel Milkshake 780 13 46
San Diego Smashburger, Big 950 41 67
San Diego Smashburger, Regular 840 33 58
San Diego Smashburger, Small 730 26 49
San Diego Smashchicken, Crispy 820 40 45
San Diego Smashchicken, Grilled 630 35 33
Sharp Cheddar Cheese 80 5 7
Side of Chipotle Mayonnaise 260 0 28
Side of Ranch 160 0 16
Side of Texas Petal Sauce 210 0 22
Side Salad (no dressing) 40 3 2.5
Sin City Smashburger, Big 1280 58 94
Sin City Smashburger, Regular 1170 51 85
Sin City Smashburger, Small 1060 43 76
Sin City Smashchicken, Crispy 1150 57 72
Sin City Smashchicken, Grilled 960 52 61
Small Burger Patty 210 14 17
Smash Sauce 70 0 7
Smashfries, Large 680 6 34
Smashfries, Regular 470 4 24
So Cal Smashburger, Big 950 41 67
So Cal Smashburger, Regular 840 33 58
So Cal Smashburger, Small 730 26 49
So Cal Smashchicken, Crispy 820 40 45
So Cal Smashchicken, Grilled 630 35 33
Spicy Baja Smashburger, Big 880 40 62
Spicy Baja Smashburger, Black Bean 660 20 34
Spicy Baja Smashburger, Regular 770 32 52
Spicy Baja Smashburger, Small 660 25 44
Spicy Baja Smashchicken, Crispy 750 38 39
Spicy Baja Smashchicken, Grilled 560 34 28
Spicy Buffalo Fries, Large 590 6 23
Spicy Buffalo Fries, Regular 410 4 16
Spicy Chipotle Bun 220 6 6
Spicy Chipotle Mayo 90 0 9
Spinach 0 0 0
Spinach Smashchicken, Cucumber & Goat Cheese Smashchicken, Crispy 600 37 25
Spinach Smashchicken, Cucumber & Goat Cheese Smashchicken, Grilled 410 32 14
Spinach, Cucumber & Goat Cheese Salad with Crispy Chicken 580 40 29
Spinach, Cucumber & Goat Cheese Salad with Grilled Chicken 390 35 18
Spinach, Cucumber & Goat Cheese Salad without Chicken 280 12 16
Spinach, Cucumber & Goat Cheese Smashburger, Big 740 38 47
Spinach, Cucumber & Goat Cheese Smashburger, Black Bean 520 19 20
Spinach, Cucumber & Goat Cheese Smashburger, Regular 620 31 38
Spinach, Cucumber & Goat Cheese Smashburger, Small 500 23 28
Sprite, Kids 110 0 0
Sprite, Large 280 0 0
Sprite, Regular 190 0 0
St. Louis Smashburger, Big 920 48 62
St. Louis Smashburger, Regular 800 40 52
St. Louis Smashburger, Small 690 33 43
St. Louis Smashchciken, Crispy 780 46 39
St. Louis Smashchicken, Grilled 590 42 28
Strawberry Malt 780 14 47
Strawberry Milkshake 750 13 46
Sunshine Bacon & Cheese Smashburger, Big 980 47 64
Sunshine Bacon & Cheese Smashburger, Regular 870 39 55
Sunshine Bacon & Cheese Smashburger, Small 760 32 46
Sunshine Bacon & Cheese Smashchicken, Crispy 850 45 42
Sunshine Bacon & Cheese Smashchicken, Grilled 660 41 31
Sweet Potato Fries, Large 720 6 33
Sweet Potato Fries, Regular 440 4 20
Sweet Potato Smashfries Large 760 5 43
Sweet Potato Smashfries, Regular 460 3 26
Sweetened Iced Tea, Kids 90 0 0
Sweetened Iced Tea, Large 230 0 0
Sweetened Iced Tea, Regular 150 0 0
Tennessee Smashburger, Big 910 44 59
Tennessee Smashburger, Regular 800 37 50
Tennessee Smashburger, Small 690 30 41
Tennessee Smashchicken, Crispy 780 43 37
Tennessee Smashchicken, Grilled 590 38 25
Texas Fried Jalapenos 170 3 11
Texas Smashburger, Big 750 40 49
Texas Smashburger, Regular 640 33 39
Texas Smashburger, Small 530 26 30
Texas Smashchicken, Crispy 620 39 26
Texas Smashchicken, Grilled 430 34 15
Tomato 5 0 0
Truffle Mushroom & Swiss Smashburger, Big 910 44 67
Truffle Mushroom & Swiss Smashburger, Black Bean 690 25 40
Truffle Mushroom & Swiss Smashburger, Regular 800 37 58
Truffle Mushroom & Swiss Smashburger, Small 690 30 49
Truffle Mushroom & Swiss Smashchicken, Crispy 780 43 45
Truffle Mushroom & Swiss Smashchicken, Grilled 580 38 33
Twin Cities Smashburger, Big 1050 50 73
Twin Cities Smashburger, Regular 940 43 63
Twin Cities Smashburger, Small 830 36 54
Twin Cities Smashchicken, Crispy 920 49 50
Twin Cities Smashchicken, Grilled 730 44 39
Unsweetened Iced Tea, Kids 0 0 0
Unsweetened Iced Tea, Large 5 0 0
Unsweetened Iced Tea, Regular 5 0 0
Vanilla Malt 790 14 47
Vanilla Milkshake 760 13 46
Veggie Frite 220 4 12
Windy City Smashburger, Big 910 41 59
Windy City Smashburger, Regular 800 34 50
Windy City Smashburger, Small 690 27 41
Windy City Smashchicken, Crispy 780 40 37
Windy City Smashchicken, Grilled 580 35 26
Wisconsin 3 Cheese Smashburger, Big 1170 63 82
Wisconsin 3 Cheese Smashburger, Regular 850 42 56
Wisconsin 3 Cheese Smashburger, Small 730 34 46
Wisconsin 3 Cheese Smashchicken, Crispy 880 52 45
Wisconsin 3 Cheese Smashchicken, Grilled 640 43 32
Wisconsin Fried Cheese Curds, Large 690 34 41
Wisconsin Fried Cheese Curds, Regular 340 17 21
XXX Vitamin Water, Kids 50 0 0
XXX Vitamin Water, Large 130 0 0
XXX Vitamin Water, Regular 90 0 0
Yellow Mustard 0 0 0

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