Detailed Nutrition Facts
- Nutrition Facts
- Breakfast Toaster Ham
- Serving Size: 244 grams
-
- Amount Per Serving
- Calories540
- Calories from Fat210
- % Daily Value
- Total Fat 23g35%
- Saturated Fat 7g35%
- Trans Fat 0.5g
- Cholesterol 315mg105%
- Sodium 1770mg74%
- Total Carbohydrates 53g18%
- Dietary Fiber 2g8%
- Sugars 8g
- Protein 29g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 540 calories?
Jogging
50 min
Cycling
93 min
Swimming
96 min
Walking
145 min
