Detailed Nutrition Facts
- Nutrition Facts
- Cheese Omelet
- Serving Size: 8 oz.
-
- Amount Per Serving
- Calories490
- Calories from Fat330
- % Daily Value
- Total Fat 36g55%
- Saturated Fat 18g90%
- Trans Fat 0g
- Cholesterol 795mg265%
- Sodium 590mg25%
- Total Carbohydrates 6g2%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 35g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 490 calories?
Jogging
46 min
Cycling
84 min
Swimming
88 min
Walking
131 min
