How many calories in TGI Friday's Flat Iron (add choice of sides)

Nutrition Facts
Flat Iron (add choice of sides)
Serving Size: NULL
  • Amount Per Serving
  • Calories380
  • Calories from Fat0
  • % Daily Value
  • Total Fat 26g40%
  • Saturated Fat 8g40%
  • Trans Fat 0g
  • Cholesterol 0mg0%
  • Sodium 840mg35%
  • Total Carbohydrates 3g1%
  • Dietary Fiber 1g4%
  • Sugars 0g
  • Protein 38g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 380 calories?

Jogging

Jogging

35 min
Cycling

Cycling

65 min
Swimming

Swimming

68 min
Walking

Walking

102 min
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