How many calories in TGI Friday's Jasmine Rice Pilaf

Nutrition Facts
Jasmine Rice Pilaf
Serving Size: NULL
  • Amount Per Serving
  • Calories420
  • Calories from Fat0
  • % Daily Value
  • Total Fat 11g17%
  • Saturated Fat 2.5g13%
  • Trans Fat 0g
  • Cholesterol 0mg0%
  • Sodium 470mg20%
  • Total Carbohydrates 72g24%
  • Dietary Fiber 5g20%
  • Sugars 0g
  • Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 420 calories?

Jogging

Jogging

39 min
Cycling

Cycling

72 min
Swimming

Swimming

75 min
Walking

Walking

113 min
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