How many calories in TGI Friday's Pecan-Crusted Chicken Salad, The 474 Portion

Nutrition Facts
Pecan-Crusted Chicken Salad, The 474 Portion
Serving Size: NULL
  • Amount Per Serving
  • Calories540
  • Calories from Fat0
  • % Daily Value
  • Total Fat 36g55%
  • Saturated Fat 8g40%
  • Trans Fat 0g
  • Cholesterol 0mg0%
  • Sodium 830mg35%
  • Total Carbohydrates 38g13%
  • Dietary Fiber 6g24%
  • Sugars 0g
  • Protein 20g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 540 calories?

Jogging

Jogging

50 min
Cycling

Cycling

93 min
Swimming

Swimming

96 min
Walking

Walking

145 min
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