Detailed Nutrition Facts
- Nutrition Facts
- Add Blackened Preparation to Daily Fish
- Serving Size: 1 serving
-
- Amount Per Serving
- Calories530
- Calories from Fat420
- % Daily Value
- Total Fat 48g74%
- Saturated Fat 17g85%
- Trans Fat 0g
- Cholesterol 65mg22%
- Sodium 770mg32%
- Total Carbohydrates 25g8%
- Dietary Fiber 2g8%
- Sugars 20g
- Protein 2g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 530 calories?
Jogging
49 min
Cycling
91 min
Swimming
95 min
Walking
142 min
