Detailed Nutrition Facts
- Nutrition Facts
- Deli Sandwich, Cold Black Forest Ham on Whole Wheat Bagel
- Serving Size: 1 Sandwich
-
- Amount Per Serving
- Calories500
- Calories from Fat120
- % Daily Value
- Total Fat 13g20%
- Saturated Fat 4.5g23%
- Trans Fat 0g
- Cholesterol 50mg17%
- Sodium 1680mg70%
- Total Carbohydrates 59g20%
- Dietary Fiber 5g20%
- Sugars 7g
- Protein 36g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 500 calories?
Jogging
47 min
Cycling
86 min
Swimming
89 min
Walking
134 min
