Detailed Nutrition Facts
- Nutrition Facts
- Ham & Cheese (Swiss or Cheddar) on Whole Wheat Bagel
- Serving Size: 1 Sandwich
-
- Amount Per Serving
- Calories680
- Calories from Fat280
- % Daily Value
- Total Fat 31g48%
- Saturated Fat 13g65%
- Trans Fat 0g
- Cholesterol 85mg28%
- Sodium 1580mg66%
- Total Carbohydrates 61g20%
- Dietary Fiber 2g8%
- Sugars 6g
- Protein 42g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 680 calories?
Jogging
63 min
Cycling
117 min
Swimming
121 min
Walking
182 min
