Detailed Nutrition Facts
- Nutrition Facts
- Nine Grain Bagel
- Serving Size: 1 Bagel
-
- Amount Per Serving
- Calories310
- Calories from Fat20
- % Daily Value
- Total Fat 2.5g4%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 350mg15%
- Total Carbohydrates 63g21%
- Dietary Fiber 3g12%
- Sugars 6g
- Protein 11g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 310 calories?
Jogging
29 min
Cycling
53 min
Swimming
55 min
Walking
83 min
