Detailed Nutrition Facts
- Nutrition Facts
- Wheat & Spice Donut, Plain
- Serving Size: 1 Donut
-
- Amount Per Serving
- Calories230
- Calories from Fat120
- % Daily Value
- Total Fat 13g20%
- Saturated Fat 5g25%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 260mg11%
- Total Carbohydrates 26g9%
- Dietary Fiber 3g12%
- Sugars 10g
- Protein 4g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 230 calories?
Jogging
21 min
Cycling
39 min
Swimming
41 min
Walking
62 min
