1. Vitamin C
Water-soluble vitamins are not stored in the body. Any excess of these vitamins is flushed out of the body through urine, so it's important for you to obtain a steady supply through diet. Vitamin C, as a water-soluble vitamin, aids in wound healing, strengthens blood vessels, and improves the function of the immune system. Women averagely need 75 milligrams of vitamin C per day. Read on to see the even more important nutrients for middle-aged women.
Good sources of vitamin C: citrus fruits, peppers, strawberries, brussels sprouts, broccolis.
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