4. Vitamin E
Vitamins E is also fat-soluble. Vitamin E acts as an antioxidant in the body and protects blood cells and fatty acids from being destroyed. Vitamin E deficiency can cause nerve and muscle damage that results in muscle weakness and vision problems. Women need 15 micrograms of vitamin E.
Good sources of vitamin E: almonds, hazelnuts, peanuts, sunflower seeds, avocado.
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