2. Fruit Maple Oatmeal
Per serving: 320 calories, 4.5 g fat (1.5 g saturated fat), 150 mg sodium, 64 g carbs (4 g fiber, 31 g sugar), 6 g protein
With 4 grams of fiber, the Fruit & Maple Oatmeal is a great option to start the day. Fiber is well known to promote good heart and gut health.
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