7. Pumpkin Seeds
Pumpkin seeds are like crunchy little nuggets of happiness. They're one of the best food sources of tryptophan, an amino acid that helps promote the production of serotonin in your brain. Tryptophan can also have a calming effect, making it easier to hit the hay at night and wake up feeling refreshed.
Was this page helpful? Give us a thumbs up!
+1Helpful ( 60 )
Useless ( 5 )
Submit
Thank you for your feedback!
