8. Seaweed
Seaweed is packed with depression-fighting iodine, which is actually pretty hard to find in most common foods. Iodine is critical for your thyroid to function properly, which influences your energy, weight, and even your brain functions, leaving you feeling blue when you have too little, and a whole lot happier when you're meeting your goals.
Was this page helpful? Give us a thumbs up!
+1Helpful ( 60 )
Useless ( 5 )
Submit
Thank you for your feedback!
