Feta
- contains 5 grams of protein, 4 grams of fat, and 1 gram of carbs per 1-ounce serving
- contain conjugated linoleic acid (CLA) due to its high-fat content, which helps prevent obesity, heart disease
- rich in vitamin B2, which helps nutrient breakdown and oxygen utilization; deficiency symptoms include edema, hair loss, etc.
- BUT also have high lactose and sodium content, which can be a concern for some people
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