2. Buckwheat
If you're looking for a whole-grain carb to fuel your brain for the morning, buckwheat may be your best option. Buckwheat seeds can be ground into small pieces for hot cereal or into a powder for baking flour. Buckwheat is a high-fiber, gluten-free alternative to white flour pancakes. Buckwheat is also a good source of magnesium and B vitamins, containing nutrients like thiamine, folate and niacin.
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