3. Mushrooms
You don't have to wait until lunch or dinner to have mushrooms. Mushrooms are high in fiber, they're a rich source of plant-based protein, and they can act just as probiotics that fuel good bacteria in the GI tract, which helps our guts function at their best and improves blood sugar control. You can add raw mushrooms to a smoothie for an extra nutrition boost and you can barely notice the difference in taste.
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