6. Sweet Potato
Just one medium-sized sweet potato provides almost 200% of your daily vitamin A. Its orange-flesh is rich in beta-carotene, which is crucial for immunity. One medium size sweet potato also contains 15% of our daily recommended fiber intake. Fiber is an important nutrient which can lower cholesterol levels and boost your GI health. UsIng sweet potato as a swap for your usual morning bread, bagel, or muffin can effectively prevent fatigue.
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