5. Spinach
Whether it ends up in a savory breakfast egg or being the basis of your smoothie after the morning run, spinach is a wonderful option at breakfast time. The compounds in spinach can boost heart health by smoothing your arteries and working against high cholesterol levels. Plus, nitrates in spinach can keep blood sugar levels low, especially important for those dealing with diabetes. Alongside other proteins and whole grains, a serving of spinach adds a suite of essential vitamins — including 50% of vitamin A daily consumption — to any breakfast dish.
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